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    <title>Nathan White - Triathlete</title>
    <description>Nathan White is a professional triathlete based in Tucson, Arizona. These podcasts cover his training, racing, and life in general.</description>
    <link>http://nathanwhitetri.com</link>
    <language>en-us</language>
    <copyright>Copyright 2009</copyright>
    <lastBuildDate>Wed, 7 Jul 2010 22:25:00 -0500</lastBuildDate>
    <pubDate>Wed, 7 Jul 2010 22:25:00 -0500</pubDate>
    <webMaster>sjedlicka@gmail.com</webMaster>

<item>
<title>Nathan White - Podcast 7/19/09 </title>
<link>http://nathanwhitetri.com/podcasts.html</link>
<guid>http://nathanwhitetri.com/audio/podcast71909.mp3</guid>
<description> Nathan discusses his athletic background as well as the upcoming 2009 season.</description>
<enclosure url="http://nathanwhitetri.com/audio/podcast71909.mp3" length="24732408" type="audio/mpeg"/>
<category>Podcasts</category>
<pubDate>Sun, 19 Jul 2009 18:30:00 -0500</pubDate>
</item>

<item>
<title>Nathan White - Podcast 7/26/09 </title>
<link>http://nathanwhitetri.com/podcasts.html</link>
<guid>http://nathanwhitetri.com/audio/podcast72609.mp3</guid>
<description> Fresh off a simulated triathlon workout, Nathan rehashes the past week's heavy training load, as well as how he's preparing for next weekend's Big Creek Tri 29.</description>
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<category>Podcasts</category>
<pubDate>Sun, 26 Jul 2009 18:30:00 -0500</pubDate>
</item>

<item>
<title>Nathan White - Podcast 8/2/09 </title>
<link>http://nathanwhitetri.com/podcasts.html</link>
<guid>http://nathanwhitetri.com/audio/podcast8209.mp3</guid>
<description> Nathan White successfully defended his Big Creek Triathlon title on Sunday, racing to a 51-second victory and setting a personal best time of 1:53:00 at Big Creek Tri 29. The victory, White's third on the season, solidifies his status as a serious title contender at the USAT Age Group National Championship in three weeks.</description>
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<category>Podcasts</category>
<pubDate>Sun, 2 Aug 2009 18:30:00 -0500</pubDate>
</item>


<item>
<title>Nathan White - Podcast 8/16/09 </title>
<link>http://nathanwhitetri.com/podcasts.html</link>
<guid>http://nathanwhitetri.com/audio/podcast81609.mp3</guid>
<description> With the 2009 USAT Age Group National Championships approaching, all systems are go for Nathan White. With three wins on the season, including victories at the Hy-Vee Triathlon and a huge PR at Big Creek Tri 29, the 25-year-old is one of the favorites to take the title on Saturday in Tuscaloosa.</description>
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<category>Podcasts</category>
<pubDate>Sun, 16 Aug 2009 18:30:00 -0500</pubDate>
</item>

<item>
<title>Nathan White - Podcast 8/23/09 </title>
<link>http://nathanwhitetri.com/podcasts.html</link>
<guid>http://nathanwhitetri.com/audio/podcast82309.mp3</guid>
<description> Fighting humidity and a stiff current during the swim portion, Nathan White raced to an eighth-place overall finish at the 2009 USAT Age Group National Championship. </description>
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<category>Podcasts</category>
<pubDate>Sun, 23 Aug 2009 18:30:00 -0500</pubDate>
</item>

<item>
<title>Nathan White - Podcast 9/7/09 </title>
<link>http://nathanwhitetri.com/podcasts.html</link>
<guid>http://nathanwhitetri.com/audio/podcast9709.mp3</guid>
<description> Following his top-ten finish at the USAT Age Group National Championship, Nathan has slightly altered his training approach for his final two races. Additionally, Nathan plans to return to the track for a 10K time trial in the coming weeks. All this plus a candy-making experiment in a special Labor Day podcast! </description>
<enclosure url="http://nathanwhitetri.com/audio/podcast9709.mp3" length="12274478" type="audio/mpeg"/>
<category>Podcasts</category>
<pubDate>Mon, 7 Sep 2009 18:30:00 -0500</pubDate>
</item>

<item>
<title>Nathan White - Podcast 5/19/010 </title>
<link>http://nathanwhitetri.com/podcasts.html</link>
<guid>http://nathanwhitetri.com/audio/podcast51910.mp3</guid>
<description> As the 2010 season is about to begin, Nathan catches up on his offseason training and racing as well as what to expect from his upcoming schedule. </description>
<enclosure url="http://nathanwhitetri.com/audio/podcast51910.mp3" length="17411864" type="audio/mpeg"/>
<category>Podcasts</category>
<pubDate>Mon, 19 May 2010 20:30:00 -0500</pubDate>
</item>

<item>
<title>Nathan White - Podcast 6/3/010 </title>
<link>http://nathanwhitetri.com/podcasts.html</link>
<guid>http://nathanwhitetri.com/audio/podcast60310.mp3</guid>
<description> Nathan is off to a hot start in the 2010 season. We discuss his two victories (at Bluff Creek and CapTex) as well as the upcoming Hy-Vee Triathlon, where he will race in the professional elite division--Nathan's first exclusively professional race. </description>
<enclosure url="http://nathanwhitetri.com/audio/podcast60310.mp3" length="19398867" type="audio/mpeg"/>
<category>Podcasts</category>
<pubDate>Thu, 3 Jun 2010 21:43:00 -0500</pubDate>
</item>

<item>
<title>Nathan White - Podcast 6/23/010 </title>
<link>http://nathanwhitetri.com/podcasts.html</link>
<guid>http://nathanwhitetri.com/audio/podcast62310.mp3</guid>
<description> After a disappointing result at the Hy-Vee Triathlon, Nathan is refocused and ready for his first international race in Coteau-du-Lac, Quebec </description>
<enclosure url="http://nathanwhitetri.com/audio/podcast62310.mp3" length="11552482" type="audio/mpeg"/>
<category>Podcasts</category>
<pubDate>Thu, 24 Jun 2010 22:47:00 -0500</pubDate>
</item>

<item>
<title>Nathan White - Podcast 7/7/010 </title>
<link>http://nathanwhitetri.com/podcasts.html</link>
<guid>http://nathanwhitetri.com/audio/podcast70710.mp3</guid>
<description> There is no rest for the weary as Nathan, after traveling to Canada and then moving to Arizona, will head to San Francisco for his next race. </description>
<enclosure url="http://nathanwhitetri.com/audio/podcast70710.mp3" length="18136591" type="audio/mpeg"/>
<category>Podcasts</category>
<pubDate>Wed, 7 Jul 2010 22:24:00 -0500</pubDate>
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